Category Archives: Chronic illnesses and pain

Often deficient in iron and anemic, I have revised my diet. Here, I detail how I manage it, based on scientific sources.

You have pain in the iliopsoas area (groin, hip), and you’re wondering what it is and what to do? Explanations from a physical therapist!

Are you wondering what provides more relief for tendinitis or muscle pain: heat or cold? What are the risks if you choose the wrong one?

A simple guide written by a physical therapist to identify the cause of your shoulder pain: is it tendonitis?

Discover my two best exercises for sciatica, along with a wealth of information on the benefits of exercises for this type of pain!

Is physical therapy helpful for diabetic neuropathy? How? How to relieve neuropathic pain?

If you have restless legs syndrome (impatience), you’re wondering if it can disappear? What can be done effectively?

Are you curious about the symptoms of elbow tendonitis? This article addresses this question for the 4 types of elbow tendonitis! As a bonus, come discover the fundamental principle of healing.

Are you in search of physical therapy exercises for shoulder pain? Uncover six scientifically tested exercises and… Alternative solutions!