Do you suffer from muscle or joint pain during menopause? Learn more about the causes and solutions, from a physiotherapist!
Category Archives: Chronic illnesses and pain
Achilles Tendon Pain: Finding The Cause
Do you often suffer from Achilles tendon pain? Are you wondering why, what the probable causes are, and what to do about it?
Chronic Venous Insufficiency (Heavy Legs): My Best Tips as a Physical Therapist
Find the answers to the questions you may have already asked your physiotherapist about blood circulation disorders in the feet and legs!
Ankylosing Spondylitis: Your Top Questions Answered on Drug-Free Physiotherapy Treatment
A physiotherapist’s answers to the most frequently asked questions about spondyloarthritis: non-drug treatments, exercises, rehabilitation.
21 Tips For Sleeping With Sciatica From Your Physio
Having trouble falling asleep because of sciatica? Looking for ideas on how to find a position that’s as pain-free as possible? Come and discover 21 tips and tricks to help you do just that!
Spinal Fusion: What Are (Permanent) Movement Restrictions?
Are there any movements that are prohibited with a spinal fusion (lumbar or cervical)? At home, at work, when playing sports?
Cervical Radiculopathy (“Pinched” Nerve in Neck) : Treatment & Exercices
How to relieve or treat neck pain when you have a “pinched” nerve (cervical radiculopathy)? Treatment, natural remedies, exercices.
When, How, and Why to Do Balance Exercises?
Ideas for balance exercises at easy and difficult levels. And most importantly, a guide on when and why to do them.
TENS for Painful Menstrual Periods: a Physical Therapist’s Opinion
My opinion as a physical therapist, based on scientific studies, on the benefits of electrodes and TENS for relieving period pain.
Anemia: Which Foods to Consume for Sufficient Iron Intake?
Often deficient in iron and anemic, I have revised my diet. Here, I detail how I manage it, based on scientific sources.