Have you ever felt like you weren’t eating enough protein? I’ve known about it for years. At home, my diet is mostly plant-based, and I have to admit that I’ve been a bit lazy about taking a serious look at it.
Category Archives: Weight Loss
Eating Just One Meal a Day: Benefits, Side Effects?
Do you feel like eating just one meal a day? Do you wonder what impact this could have on your health and weight loss?
Walking to Lose Weight: Is It a Good Idea?
Calculate exactly how long you need to walk every day to lose 1, 2, 5 or 10 kilos a month! And concrete advice.
Stomach Vacuum: Does It Help Achieve a Flat Stomach?
Are you looking to implement exercises to get a flat stomach? Have you heard about the stomach vacuum? A detailed opinion from a physical therapist!
Can You Slim Your Legs with Exercises?
Are you looking to slim your legs, if possible quickly? Wondering what exercises to do? Useful information!
Vibration platforms: What Effects?
Many blog posts cover the top 7 or 10 best vibration plates. Here, I explain the expected benefits: What do studies say? My review
Reduslim: Does it Work? An Honest Review (+Side Effects)
The Reduslim capsules are often recommended for weight loss. Is it effective? What are the risks? In-depth reviews.
Matcha Slim: Side Effects ? Medical & PT Review (Investigation)
Is Matcha Slim dangerous or effective for weight loss? My findings as a physiotherapist who delved into the topic!
How to Lose Weight for Kids? Tips from Physiotherapist & Studies
Things you can do to help your child lose weight