Nelly Darbois, fondatrice et rédactrice de Fonto Media

7 Key Insights into Gel Shots for Knees: Side Effects, Benefits

Discover the benefits, side effects, and precautions of hyaluronic acid knee injections. Get insights from a physical therapist!

You’ve broken one or more bones, and you’re wondering about the bone healing timeline? What you can do at home?

My responses as a physio to the questions you may have after a scapula (shoulder blade) fracture: How long does it take to recover?

You have had a pilon fracture of tibia, are you rehabilitating one? Information on the healing time, resumption of walking, etc.

How long does patellar knee tendonitis typically last? I rely on international studies published on the recovery time for this condition.

It frequently happens that either the right or left foot is swollen on the top. I’ll explain the possible causes and what you can do! + Pictures

Physical therapist, I’ll show you how to kneel after a hip replacement surgery And I’ll explain why it’s allowed!

What should be done to prevent falls in elderly people at home or elsewhere? Physical therapy exercises? Physical activity? Let’s take stock!

How long does it take to recover from a 1st shoulder dislocation? What is the risk of recurrence? What immobilization is recommended?

What are the benefitss, disadvantages, and contraindications of elliptical bike? What benefits compared to other activities?