How does ankle sprain rehabilitation work?
Category Archives: Injuries
Finger Rehabilitation After Fracture or Stiffness: Exercices & Tips
Has your finger fractured or stiffened for some other reason? I’ll show you exercises and other tips.
Finger Sprain (hand): How Long to Heal (+ What to Do)
How long does it take to heal a sprained finger, and what can be done to speed up or slow down the healing process? Physiotherapy advice
Which physical therapist after knee surgery?
You’ve had knee surgery (replacement, arthroscopy, ACL, fracture, etc.), and you’re wondering which physical therapist to consult? When?
Tailbone Pain: How Long to Heal? (+ Physio’Tips)
Do you have coccyx pain (coccydynia) following a fall, childbirth, or for no apparent reason? Discover how these pains evolve and what to do.
7 Key Insights into Recovering from Knee Sprain
What is the recovery time for a knee sprain? How long will I be off work, and what’s the healing time? Tips from a physical therapist!
Right (or Left) Foot Swollen on Top: Why & What to Do?
It frequently happens that either the right or left foot is swollen on the top. I’ll explain the possible causes and what you can do! + Pictures
What is the Recovery Timeline for a Shoulder Dislocation? (+ Tips)
How long does it take to recover from a 1st shoulder dislocation? What is the risk of recurrence? What immobilization is recommended?
8 Facts about Knee Popping and Clicking
Do you frequently have knee clicking and wonder about its cause? What should you do, when to be concerned, and when to seek medical advice?
Can I Walk After a (Cortisone) Injection in My Knee?
You’ve just had a knee injection and are wondering when (and how) to start walking again? My physical therapy advice