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Author Archives: Nelly Darbois

Health Care Memory Foam Mattress Review: Does it Work?

health care memory foam mattress review

Are you considering the benefits of a memory foam mattress in your case? Discover my physical therapist’s perspective on their advantages.

Posted byNelly Darbois8 October 20238 October 2023Posted inProduct ReviewsLeave a comment on Health Care Memory Foam Mattress Review: Does it Work?

5 Key Insights of Physical Therapy After Breast Cancer or Mastectomy

physical therapy post mastectomy

Why physical therapy for breast cancer (with or without mastectomy)? What rehabilitation is involved? How to find a specialized PT?

Posted byNelly Darbois6 October 202316 November 2023Posted inChronic illnesses and painLeave a comment on 5 Key Insights of Physical Therapy After Breast Cancer or Mastectomy

Can You Walk on a ACL Tear? (Physio’Tips)

can you walk on a acl tear

You’ve suffered an anterior cruciate ligament (ACL) tear, and you’re wondering if walking is possible and how to do it?

Posted byNelly Darbois4 October 202313 April 2024Posted inInjuriesLeave a comment on Can You Walk on a ACL Tear? (Physio’Tips)

CBD for Nerve Pain: Does it Work? (+Dosage)

cbd nerve pain dosage

Is CBD effective against neuropathic pain, nerve pain? What dosage? What type of CBD to take? What studies say?

Posted byNelly Darbois3 October 202326 September 2025Posted inCBDLeave a comment on CBD for Nerve Pain: Does it Work? (+Dosage)

CBD & Fibromyalgia Pain: Dosage, Benefits, Side Effects

cbd fibromyalgia pain dosage

Benefits, side effects and dosage of cannabidiol in case of pain and fibromyalgia. What studies say? Does it work?

Posted byNelly Darbois2 October 20232 October 2023Posted inCBDLeave a comment on CBD & Fibromyalgia Pain: Dosage, Benefits, Side Effects

How Long for Shin Splints to Heal? (+ Physio’Tips)

how long for shin splints to heal

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

Posted byNelly Darbois2 October 202328 July 2024Posted inInjuriesLeave a comment on How Long for Shin Splints to Heal? (+ Physio’Tips)

Dislocated Kneecap: Recovery Time (+Physio’Tips)

dislocated kneecap recovery time

Have you experienced your knee joint pop out of place? My tips as a PT!

Posted byNelly Darbois30 September 20235 November 2023Posted inInjuriesLeave a comment on Dislocated Kneecap: Recovery Time (+Physio’Tips)

Are Diets and Fasting Effective for Rheumatoid Arthritis?

rheumatoid-arthritis-diets-fasting

Discover the impact of diets and fasting on Rheumatoid Arthritis. Does it work? Whats studies say? My physical’therapist tips!

Posted byNelly Darbois29 September 202320 March 2025Posted inRheumatoid ArthritisLeave a comment on Are Diets and Fasting Effective for Rheumatoid Arthritis?

How Long Does it Take to Recover From a Fractured Knee?

how long does it take to recover from a fractured knee

What are the most common knee fractures, and how can you determine how long it will take to recover? My tips as a physical therapist!

Posted byNelly Darbois27 September 202325 May 2024Posted inBroken boneLeave a comment on How Long Does it Take to Recover From a Fractured Knee?

Intertrochanteric Hip Fracture: Tips from Physical Therapist!

pertrochanteric hip fracture

You have had a intertrochanteric hip fracture, and you have questions about recovery, rehabilitation, and pain management?

Posted byNelly Darbois27 September 202327 October 2023Posted inFemur fractureLeave a comment on Intertrochanteric Hip Fracture: Tips from Physical Therapist!

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