Discover my PT-strategies to regain your mobility after 6 weeks of non-weight bearing. Get back on your feet with confidence!
Category Archives: Broken bone
Learning to Walk After a Broken Leg: A 7-Step Guide
Explore this 7-step guide, curated by a physical therapist (me!), to regain your mobility and confidence in walking after a leg fracture!
Broken Toe Swelling not Going Down: Why & What to Do?
My tips as a physical therapist to reassure you after your fracture of the little or big toe, or any other toe: swelling is normal!
How Long Does it Take to Recover From a Fractured Knee?
What are the most common knee fractures, and how can you determine how long it will take to recover? My tips as a physical therapist!
Intertrochanteric Hip Fracture: Tips from Physical Therapist!
You have had a intertrochanteric hip fracture, and you have questions about recovery, rehabilitation, and pain management?
Sprained Ankle vs. Broken Ankle: How to Tell?
How to know if your ankle is broken or sprained?
Fibula Fracture: Recovery Time (+Tips)
How long does it take to heal?
What is Life Expectancy After Hip Fracture?
Hip fracture mortality rate by age
How Long Does a Broken Toe Take to Heal? (+Tips)
Tips & data on recovery time after a toe fracture
Driving After a Broken Bone or Surgery: When? (Law+ PT tips)
How long before you can drive after a broken bone or surgery?