Knee arthrolysis is sometimes recommended for knee stiffness and arthrofibrosis. Exploring its benefits, side effects, and recovery time!
Category Archives: Musculoskeletal disorders
Sciatica: There are NO Yoga Poses to Avoid! (+ What About Exercice & Work Restriction)
Do you have a lot of questions about the recommended pose (in yoga, at work, during exercice), or to avoid in case of sciatica?
Plantar Fasciitis: A Guide to Effective Physical Therapy!
What effective treatment for plantar fasciitis? Physical therapy? Exercises? Protocol? How to relieve pain? My physiotherapist’s opinion!
Do Physical Therapists Do Massage? (+ Benefits & Side-Effects)
Is Massage by Physical therapists Useful? Justified? My Opinion as a Physiotherapist and Studies on Its benefits & side effects!
Dealing with Knee Swelling and Tightness: Causes and Remedies!
Reassuring information about common knee issues.
Cervical Radiculopathy Work Restrictions: Guide from Physioterapist
Tips for people who question the link between work and
How Long Does a Heel Spur Last? (+ Tips)
Recovery time with or without surgery
Whats is the Recovery Time After an Arthroscopic Knee Surgery ? (+Tips)
Tips from physiotherapist to reassure you in the aftermath of arthroscopy
Demystifying Ankle & Foot Swelling: Uncovering the Causes Behind It!
Better understand why an ankle swells, and what to do about it
Torticollis in Adults: How Long Does it Last?
Recovery time of wry neck