Are you wondering what provides more relief for tendinitis or muscle pain: heat or cold? What are the risks if you choose the wrong one?
Author Archives: Nelly Darbois
How Do You Know If Your Shoulder Pain Is Tendonitis?
A simple guide written by a physical therapist to identify the cause of your shoulder pain: is it tendonitis?
Acute Lower Back Pain: What to Do? – Guide from a Physical Therapist
What to Do in Case of Acute Low Back Pain (Lumbago, Sudden Onset Back Pain)? Information and Advice from a Physiotherapist to Reassure You!
Sciatic Nerve Stretches: Guide (+ What Studies Say)
Would you like to know how to stretch the sciatic nerve? Perhaps to relieve sciatic pain? Come and discover the technique!
Sciatica Exercices For Pain Relief: Does it Work?
Discover my two best exercises for sciatica, along with a wealth of information on the benefits of exercises for this type of pain!
7 Sports & At Home Exercices Without Weight Bearing
Do you have a fracture, a cast on your leg, or a contraindication to bearing weight on your foot? Here are some tips from a physical therapist on staying active!
Miracle Cure for Arthritis – Should You Believe in It? Complete Guide
In search of a miracle cure for arthritis, are you seeking the most reliable information on the subject? Here are some.
Can Physical Therapy Relieve Pain From Diabetic Neuropathy?
Is physical therapy helpful for diabetic neuropathy? How? How to relieve neuropathic pain?
Walking With Meniscus Tear: Tips From A Physical Therapist
You’ve been told that your meniscus is torn, and you’re wondering if walking could worsen this knee injury? What should you do?
How Long Does Shoulder Tendonitis Last?
This article will teach you about the healing time of shoulder tendonitis based on its age, and more!