Are you hesitant to discuss resuming sexual activity after your surgery or accident? Let’s clarify!
Author Archives: Nelly Darbois
Journey By Mediavine: My Blog Income Report
Journey is a new advertising network offered for small websites. What revenue can be expected? Here’s what it earns me!
Can You Slim Your Legs with Exercises?
Are you looking to slim your legs, if possible quickly? Wondering what exercises to do? Useful information!
When, How, and Why to Do Balance Exercises?
Ideas for balance exercises at easy and difficult levels. And most importantly, a guide on when and why to do them.
TENS for Painful Menstrual Periods: a Physical Therapist’s Opinion
My opinion as a physical therapist, based on scientific studies, on the benefits of electrodes and TENS for relieving period pain.
5 Scientific Facts Decoded About the Buffalo Hump
Are you wondering what science says about the so-called “buffalo hump” at the top of the back? Is it really possible to get rid of it?
How to Treat Iliotibial Band Syndrome: 5 Possible Approaches
Just Diagnosed with Iliotibial Band Syndrome, or Has It Been Lingering for a Long Time? A Physical Therapist’s Guide and Scientific Studies!
How to Treat Frozen Shoulder: A Physical Therapist’s Guide
How does a frozen shoulder (adhesive capsulitis) progress? What treatments, natural remedies, or exercises should be done? How can you be sure of the diagnosis?
How to Treat Muscle Strains and Tears? A Physiotherapist’s Guide!
Do you suspect a muscle strain or tear, or have you been diagnosed with one? My physiotherapist advice for your recovery!
Anemia: Which Foods to Consume for Sufficient Iron Intake?
Often deficient in iron and anemic, I have revised my diet. Here, I detail how I manage it, based on scientific sources.