Have you fractured a phalanx in your foot or hand and are wondering how long it will take to heal?
Category Archives: Broken bone
Colles Fracture: Rehabilitation and Recovery Time
A concrete explanation of this wrist fracture
Finger Rehabilitation After Fracture or Stiffness: Exercices & Tips
Has your finger fractured or stiffened for some other reason? I’ll show you exercises and other tips.
How to Heal a Broken Navicular Bone? (Foot Fracture)
You’ve had a scaphoid fracture in your foot, and you’re wondering about the healing time and treatment? My physiotherapy advice!
How long after surgery can you have sex?
Are you hesitant to discuss resuming sexual activity after your surgery or accident? Let’s clarify!
7 Sports & At Home Exercices Without Weight Bearing
Do you have a fracture, a cast on your leg, or a contraindication to bearing weight on your foot? Here are some tips from a physical therapist on staying active!
DIY: 5 steps to perform buddy-taping for a fractured toe
Complete photo guide on when and how to perform buddy-taping on toes after sustaining a fracture! By a physical therapist
7 Useful Tips about Walking Boots, from a Physical Therapist!
I answer all the questions that people have when prescribed a walking boot, to help make this period more manageable!
All About Rehabilitation After Ankle Hardware Removal!
If you’ve had an ankle fracture, you may wonder when to remove the hardware and what the rehabilitation process looks like afterward.
Living With a Nonunion Fracture: A guide to reassure you
You’ve been diagnosed with a nonunion (lack of bone healing)? Answers to frequently asked questions in this case!