What is the theoretical and empirical effectiveness of CBD in improving sleep?
Category Archives: Women Health
Perineal Rehabilitation With Probe: What Are The Side Effects?
Worried about using a probe for perineal reeducation? What studies say (+ a physiotherapist’s experience) about their side effects
Working On Your Feet: Are There Any Real Benefits?
My opinion as a physiotherapist (+ what the scientific studies say) on working standing up when you’re on the computer a lot!
Do Anti-Aging Face Exercises Really Work?
Wondering if facial exercises can help tone the face, improve definition and prevent wrinkles? Answers from a physiotherapist!
How to Motivate Yourself to Walk More: 5 things You Can Do
You’re convinced that walking more often would be good for you, but you just can’t get into the habit? Here’s my advice from a physiotherapist who works!
Pelvic Floor Rehabilitation: My Opinion as a Physical Therapist
What pelvic floor rehabilitation is effective for women? When and how (incontinence, childbirth)? The opinion of a physiotherapist.