Nelly Darbois, fondatrice et rédactrice de Fonto Media

How to Treat Muscle Strains and Tears? A Physiotherapist’s Guide!

Do you suspect a muscle strain or tear, or have you been diagnosed with one? My physiotherapist advice for your recovery!

Often deficient in iron and anemic, I have revised my diet. Here, I detail how I manage it, based on scientific sources.

How can you recognize shoulder calcification (calcific tendonitis)? What is the most appropriate treatment today, with or without surgery?

Have you tried everything to relieve your plantar pain, and nothing works? Are you considering surgery?

How does scoliosis progress? What are the treatments and recommended exercises? Insights from a physical therapist and scientific studies.

You have pain in the iliopsoas area (groin, hip), and you’re wondering what it is and what to do? Explanations from a physical therapist!

Precise figures from studies on the lifespan of total and partial knee replacement and a physical therapist’s opinion

You have been diagnosed with tibiofemoral knee osteoarthritis and are wondering what it really means and what you should do?

Precise figures and a physical therapist’s comments on the duration of pain after hip replacement surgery!

Wondering which diseases cause multiple tendonitis? This article tells you everything you need to know! Bonus: one mistake to avoid!