My complete physical therapy (and mom) guide on Sever’s disease: treatments, recovery time, should sports be stopped…
Author Archives: Nelly
Arnold’s neuralgia: what do studies really say about the benefits of treatment?
Physiotherapist, I review clinical studies evaluating the benefits and side effects of treatments for Arnold’s neuralgia.
How to treat a narrow lumbar canal: physiotherapy, exercises?
Can exercise and physiotherapy treat a narrow lumbar canal? My opinion as a physiotherapist + studies
Osteoarthritis, rheumatoid arthritis and arthritis: hot or cold?
Can hot or cold provide relief when you have rheumatoid arthritis, osteoarthritis or arthritis? Studies + physio advice
5 natural treatments for rheumatoid arthritis : Guide
What about the various natural solutions for polyarthritis? Which is the most effective?
Stomach Vacuum: Does It Help Achieve a Flat Stomach?
Are you looking to implement exercises to get a flat stomach? Have you heard about the stomach vacuum? A detailed opinion from a physical therapist!
One Swollen Ankle: Cause & What to Do?
You have one swollen ankle, and it’s worrying you. You’re wondering why and what to do? My physical therapist advice!
28 Causes of Pain on Top of the Foot (And What to Do)
As a physical therapist, I guide you to better identify the possible causes of your pain on top of the foot. And what to do, when to consult?
Mesotherapy for tendonitis: my opinion as a physical therapist
Do you have tendonitis (shoulder, foot, elbow, etc.) and are wondering whether mesotherapy is effective in relieving the pain?
Guitarist tendonitis – Shoulder, wrist, and finger pain – How to avoid them
Are you a guitarist suffering from tendonitis, shoulder pain, wrist pain, or finger pain? How can you treat and avoid them?