You’ve been told that your meniscus is torn, and you’re wondering if walking could worsen this knee injury? What should you do?
Author Archives: Nelly
How Long Does Shoulder Tendonitis Last?
This article will teach you about the healing time of shoulder tendonitis based on its age, and more!
5 Facts About Pain After Bunion Surgery
Do you have sharp pains after your bunion surgery? As a physical therapist, I can reassure you about recovery time.
3 Rehabilitation Exercises for Knee Stiffness
How to Regain Flexion or Extension in a Stiff Knee? A Physical Therapist’s Guide with 3 Detailed Exercises
My review of Payhip, which I use!
Why and how I use Payhip to sell digital products online: advantages and disadvantages compared to its competitors!
DIY: 5 steps to perform buddy-taping for a fractured toe
Complete photo guide on when and how to perform buddy-taping on toes after sustaining a fracture! By a physical therapist
11 Common Pains When Sitting for Too Long
Do you experience pain when sitting for too long? Find out why and what you can do to prevent or alleviate it!
7 Useful Tips about Walking Boots, from a Physical Therapist!
I answer all the questions that people have when prescribed a walking boot, to help make this period more manageable!
De Quervain’s Tenosynovitis : Symptoms, Treatment, Splints
Want to know the essentials about De Quervain’s syndrome (tenosynovitis)? Learn everything you need to know here!
5 Practical Tips for Better Sleeping With Knee Replacement
After your knee replacement surgery, are you struggling to find a comfortable sleeping position at night? Here are my tips as a physical therapist!