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Author Archives: Nelly

Can I Walk After a (Cortisone) Injection in My Knee?

can-i-walk-after-a-cortisone-injection-in-my-knee

You’ve just had a knee injection and are wondering when (and how) to start walking again? My physical therapy advice

Posted byNelly1 December 20232 June 2024Posted inInjuriesLeave a comment on Can I Walk After a (Cortisone) Injection in My Knee?

6 Keys Insights on When to Stop Physical Therapy?

when to stop physical therapy

Can you stop or cancel physical therapy at any time? When is it ok to stop? My guide as a physiotherapist!

Posted byNelly29 November 202324 November 2023Posted inHealthcare SystemLeave a comment on 6 Keys Insights on When to Stop Physical Therapy?

Stress Fracture: Recovery & Healing Time (+Tips)

stress fracture recovery healing time

You have a stress fracture, and you’re wondering about the healing time? When can you resume driving, walking, and participating in sports again?

Posted byNelly27 November 202311 May 2024Posted inBroken boneLeave a comment on Stress Fracture: Recovery & Healing Time (+Tips)

What are the Side Effects of Magnesium? What Studies Say

magnesium side effects

If you take magnesium, you may wonder about the side effects. What happens if you take too much? What are the symptoms?

Posted byNelly25 November 202317 November 2023Posted inProduct ReviewsLeave a comment on What are the Side Effects of Magnesium? What Studies Say

Cycling After Knee Replacement: Tips from a Physical Therapist

cycling with knee replacement

You have a knee replacement, and you’re wondering when you can start using a stationary bike, and how? Competitive cycling?

Posted byNelly23 November 20234 September 2025Posted inKnee replacementLeave a comment on Cycling After Knee Replacement: Tips from a Physical Therapist

Radius Fracture: Recovery & Healing Time (+Tips)

radius fracture recovery healing time

Do you have a radius fracture, and you’re wondering about the time it takes to heal and consolidate. What should you do? My Tips!

Posted byNelly21 November 202323 January 2025Posted inBroken boneLeave a comment on Radius Fracture: Recovery & Healing Time (+Tips)

Congenital Torticollis: Treatment & Physical Therapy (What Studies Say)

congenital torticolis treatment physical therapy

Your Baby Has Congenital Torticollis – Questions About Causes, Consequences, Physiotherapy Treatment, or Not?

Posted byNelly19 November 202310 November 2023Posted inPaediatric PhysiotherapyLeave a comment on Congenital Torticollis: Treatment & Physical Therapy (What Studies Say)

Positional Plagiocephaly Treatment: What Studies Say (+Practical Tips)

positional plagiocephaly treatment

Your baby has a flat head (brachycephaly, plagiocephaly)? Here are my pediatric physical therapy tips to prevent it or know what to do!

Posted byNelly17 November 202319 November 2023Posted inPaediatric PhysiotherapyLeave a comment on Positional Plagiocephaly Treatment: What Studies Say (+Practical Tips)

How Long Does Flat Head Take to Correct? (What Studies Say)

How long does flat head take to correct?

Your baby has a flat head (plagiocephaly/brachycephaly), and you’re wondering when it will go away? Specific figures and advice

Posted byNelly15 November 202319 November 2023Posted inPaediatric PhysiotherapyLeave a comment on How Long Does Flat Head Take to Correct? (What Studies Say)

Fracture of the Humeral Head: Recovery Time and Tips

fracture of the humeral head recovery time

You have a fracture of the humeral head, and you have questions about pain, immobilization duration, and rehabilitation?

Posted byNelly13 November 202323 April 2024Posted inBroken humerusLeave a comment on Fracture of the Humeral Head: Recovery Time and Tips

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