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Author Archives: Nelly

Bursitis (Hygroma): a Physiotherapist’s Complete Guide

bursitis physical therapy guide

Do you have shoulder, knee, foot or hip bursitis? A physiotherapist’s answers to all your questions!

Posted byNelly20 February 202514 August 2025Posted inMusculoskeletal disordersLeave a comment on Bursitis (Hygroma): a Physiotherapist’s Complete Guide

Greenstick Fracture (Broken Wrist): Recovery Time & Treatment

greenstick fracture recovery time

You or your child has a greenstick fracture, and you’re looking for information on treatment, and how long it takes to recover?

Posted byNelly15 February 202510 February 2025Posted inBroken wirstLeave a comment on Greenstick Fracture (Broken Wrist): Recovery Time & Treatment

Neck Fracture: Recovery Time (+ What to do)

neck fracture recovery time

My physiotherapy advice for the aftermath of a fracture of one or more cervical vertebrae: how long does it take to heal? What should you do?

Posted byNelly13 February 202521 January 2025Posted inBroken boneLeave a comment on Neck Fracture: Recovery Time (+ What to do)

How Long Does a Phalanx Fracture Take to Heal?

phalanx fracture recovery time

Have you fractured a phalanx in your foot or hand and are wondering how long it will take to heal?

Posted byNelly30 January 202521 January 2025Posted inBroken boneLeave a comment on How Long Does a Phalanx Fracture Take to Heal?

Morton’s Neuroma: Physical Therapy, Exercises, Recovery Time?

morton's neuroma physical therapy and exercices

You’ve been diagnosed with Morton’s neuroma, and you’re wondering about the causes, the benefits of exercises and physiotherapy?

Posted byNelly25 January 202521 January 2025Posted inFootLeave a comment on Morton’s Neuroma: Physical Therapy, Exercises, Recovery Time?

Colles Fracture: Rehabilitation and Recovery Time

colles fracture recovery guide

A concrete explanation of this wrist fracture

Posted byNelly23 January 202520 January 2025Posted inBroken wirstLeave a comment on Colles Fracture: Rehabilitation and Recovery Time

Growing Pains: How to Detect and Relieve Them?

growing pains physical therapy

Your child complains of leg pain (in one or both legs) in the evening or at night? It’s likely growing pains. What should you do?

Posted byNelly16 January 20256 January 2025Posted inPaediatric PhysiotherapyLeave a comment on Growing Pains: How to Detect and Relieve Them?

Walking to Lose Weight: Is It a Good Idea?

walking to lose weight

Calculate exactly how long you need to walk every day to lose 1, 2, 5 or 10 kilos a month! And concrete advice.

Posted byNelly11 January 20255 June 2025Posted inWeight LossLeave a comment on Walking to Lose Weight: Is It a Good Idea?

How Long Does Intercostal Neuralgia Last? (+ Recovery Guide)

intercostal neuralgia recovery time

Have you been diagnosed with intercostal neuralgia or chest and rib pain? Reliable and useful information!

Posted byNelly9 January 20256 January 2025Posted inMusculoskeletal disordersLeave a comment on How Long Does Intercostal Neuralgia Last? (+ Recovery Guide)

Is Walking Good for Gluteal Tendinopathy?

gluteal-tendinopathy-walking

If you’re wondering whether walking with gluteal tendinopathy is advisable, discover 5 principles for managing your pain with walking!

Posted byNelly4 January 20251 January 2025Posted inMusculoskeletal disorders1 Comment on Is Walking Good for Gluteal Tendinopathy?

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