Do you have shoulder, knee, foot or hip bursitis? A physiotherapist’s answers to all your questions!
Author Archives: Nelly
Greenstick Fracture (Broken Wrist): Recovery Time & Treatment
You or your child has a greenstick fracture, and you’re looking for information on treatment, and how long it takes to recover?
Neck Fracture: Recovery Time (+ What to do)
My physiotherapy advice for the aftermath of a fracture of one or more cervical vertebrae: how long does it take to heal? What should you do?
How Long Does a Phalanx Fracture Take to Heal?
Have you fractured a phalanx in your foot or hand and are wondering how long it will take to heal?
Morton’s Neuroma: Physical Therapy, Exercises, Recovery Time?
You’ve been diagnosed with Morton’s neuroma, and you’re wondering about the causes, the benefits of exercises and physiotherapy?
Colles Fracture: Rehabilitation and Recovery Time
A concrete explanation of this wrist fracture
Growing Pains: How to Detect and Relieve Them?
Your child complains of leg pain (in one or both legs) in the evening or at night? It’s likely growing pains. What should you do?
Walking to Lose Weight: Is It a Good Idea?
Calculate exactly how long you need to walk every day to lose 1, 2, 5 or 10 kilos a month! And concrete advice.
How Long Does Intercostal Neuralgia Last? (+ Recovery Guide)
Have you been diagnosed with intercostal neuralgia or chest and rib pain? Reliable and useful information!
Is Walking Good for Gluteal Tendinopathy?
If you’re wondering whether walking with gluteal tendinopathy is advisable, discover 5 principles for managing your pain with walking!
