Are you afraid that drinking too much water could be harmful to your health? A source of side effects and illness? Here are the answers.
Author Archives: Nelly
What Exercises Should You Do For Neck Pain? PT’Guide!
Do you have a sore neck and are wondering what exercises to do to relieve the pain? Answers from a physiotherapist!
Osgood-Schlatter Disease: Physical Therapy, Recovery Time
Find out how long Osgood-Schlatter disease lasts, which physiotherapy treatment to use and whether it’s possible to do sport.
Can You Walk With Gout? My Tips as a Physical Therapist
Are you suffering from gout attacks and pain, and wondering whether walking might aggravate your problem? Can you walk, and how?
2024 Blog Income Report – One-Year Review
It’s been a year since I decided to stop working as a physiotherapist to devote myself full-time to my blog. Am I making a living from it? Review.
Tarsal Tunnel Syndrome: Why and What to Do?
What should you do if you think you have tarsal tunnel syndrome, or if you’re thinking about this diagnosis when you experience pain and discomfort in your foot?
Finger Sprain (hand): How Long to Heal (+ What to Do)
How long does it take to heal a sprained finger, and what can be done to speed up or slow down the healing process? Physiotherapy advice
Vitamin D, inflammation and rheumatoid arthritis: what’s the link?
Should you take or avoid vitamin D when you have rheumatoid arthritis or inflammation? What the studies say
Pain in the right or left index finger: why and what to do?
It’s very common to experience occasional or frequent pain in one or more fingers of the hand, particularly the index finger.
In this article, I take a look at the most likely causes, and what to do about it.
Mako® Robot For Knee Replacement: Better Results?
Should we expect better results when undergoing knee replacement surgery with a Mako robot-assisted surgeon?