Wondering if facial exercises can help tone the face, improve definition and prevent wrinkles? Answers from a physiotherapist!
Author Archives: Nelly Darbois
How Long Does it Take to heal a Metacarpal Fracture in the Hand?
Have you broken one or more of the metacarpals in your hand? Here’s some useful information on healing time and consolidation.
Synovial Effusion: Causes, Treatments, Recovery Time
Everything you need to know about recovery times and treatments (physiotherapy, exercises, remedies) for synovial effusion in the knee, foot, hip, elbow, etc.
Thoracic Outlet Syndrome: My Best Tips As a Physical Therapist
I answer the 6 most frequently asked questions by people diagnosed with thoracic outlet syndrome to physical therapists.
Eating Just One Meal a Day: Benefits, Side Effects?
Do you feel like eating just one meal a day? Do you wonder what impact this could have on your health and weight loss?
Chronic Venous Insufficiency (Heavy Legs): My Best Tips as a Physical Therapist
Find the answers to the questions you may have already asked your physiotherapist about blood circulation disorders in the feet and legs!
Ankylosing Spondylitis: Your Top Questions Answered on Drug-Free Physiotherapy Treatment
A physiotherapist’s answers to the most frequently asked questions about spondyloarthritis: non-drug treatments, exercises, rehabilitation.
21 Tips For Sleeping With Sciatica From Your Physio
Having trouble falling asleep because of sciatica? Looking for ideas on how to find a position that’s as pain-free as possible? Come and discover 21 tips and tricks to help you do just that!
Spinal Fusion: What Are (Permanent) Movement Restrictions?
Are there any movements that are prohibited with a spinal fusion (lumbar or cervical)? At home, at work, when playing sports?
How to Deal with Fear of Falling While Walking?
The fear of falling, especially after a fall while walking, is very common. Here are some explanations about it and how to reduce it.