Category Archives: Musculoskeletal disorders

You have one swollen ankle, and it’s worrying you. You’re wondering why and what to do? My physical therapist advice!

As a physical therapist, I guide you to better identify the possible causes of your pain on top of the foot. And what to do, when to consult?

Do you have tendonitis (shoulder, foot, elbow, etc.) and are wondering whether mesotherapy is effective in relieving the pain?

Are you a guitarist suffering from tendonitis, shoulder pain, wrist pain, or finger pain? How can you treat and avoid them?

Are you wondering what science says about the so-called “buffalo hump” at the top of the back? Is it really possible to get rid of it?

Just Diagnosed with Iliotibial Band Syndrome, or Has It Been Lingering for a Long Time? A Physical Therapist’s Guide and Scientific Studies!

How does a frozen shoulder (adhesive capsulitis) progress? What treatments, natural remedies, or exercises should be done? How can you be sure of the diagnosis?

Do you suspect a muscle strain or tear, or have you been diagnosed with one? My physiotherapist advice for your recovery!

How can you recognize shoulder calcification (calcific tendonitis)? What is the most appropriate treatment today, with or without surgery?