Kneeling is permitted and possible after a knee replacement. Here are my physical therapy tips to help you kneel!
Author Archives: Nelly
What Helps Broken Bones Heal Faster: Home Remedies?
Do you have a fracture, or do you have osteoporosis and are looking to strengthen your bones? Are there any effective home remedies?
7 Key Insights into Gel Shots for Knees: Side Effects, Benefits
Discover the benefits, side effects, and precautions of hyaluronic acid knee injections. Get insights from a physical therapist!
Bone Healing Timeline: Weeks to Recovery
You’ve broken one or more bones, and you’re wondering about the bone healing timeline? What you can do at home?
Broken Shoulder Blade (Scapula Fracture): Recovery Time
My responses as a physio to the questions you may have after a scapula (shoulder blade) fracture: How long does it take to recover?
Life After Pilon Fracture: Recovery Time & Prognosis
You have had a pilon fracture of tibia, are you rehabilitating one? Information on the healing time, resumption of walking, etc.
Patellar Tendonitis: Recovery Time & Tips from a Physio
How long does patellar knee tendonitis typically last? I rely on international studies published on the recovery time for this condition.
Right (or Left) Foot Swollen on Top: Why & What to Do?
It frequently happens that either the right or left foot is swollen on the top. I’ll explain the possible causes and what you can do! + Pictures
Can I Kneel After Hip Replacement? (+ How to)
Physical therapist, I’ll show you how to kneel after a hip replacement surgery And I’ll explain why it’s allowed!
Physical Therapy Exercises for Elderly at Home: What to Do?
What should be done to prevent falls in elderly people at home or elsewhere? Physical therapy exercises? Physical activity? Let’s take stock!
