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Author Archives: Nelly

Does Kneeling Damage Knee Replacement?

does kneeling damage knee replacement after knee surgery

Kneeling is permitted and possible after a knee replacement. Here are my physical therapy tips to help you kneel!

Posted byNelly30 January 202410 July 2024Posted inKnee replacement1 Comment on Does Kneeling Damage Knee Replacement?

What Helps Broken Bones Heal Faster: Home Remedies?

what helps broken bones heal faster home remedies

Do you have a fracture, or do you have osteoporosis and are looking to strengthen your bones? Are there any effective home remedies?

Posted byNelly28 January 202428 January 2024Posted inBroken boneLeave a comment on What Helps Broken Bones Heal Faster: Home Remedies?

7 Key Insights into Gel Shots for Knees: Side Effects, Benefits

gel shots for knees side effects and benfits

Discover the benefits, side effects, and precautions of hyaluronic acid knee injections. Get insights from a physical therapist!

Posted byNelly26 January 20242 June 2024Posted inOsteoarthritisLeave a comment on 7 Key Insights into Gel Shots for Knees: Side Effects, Benefits

Bone Healing Timeline: Weeks to Recovery

bone healing timeline weeks

You’ve broken one or more bones, and you’re wondering about the bone healing timeline? What you can do at home?

Posted byNelly24 January 202420 June 2025Posted inBroken boneLeave a comment on Bone Healing Timeline: Weeks to Recovery

Broken Shoulder Blade (Scapula Fracture): Recovery Time

broken shoulder blade recovery time

My responses as a physio to the questions you may have after a scapula (shoulder blade) fracture: How long does it take to recover?

Posted byNelly22 January 202415 January 2024Posted inBroken boneLeave a comment on Broken Shoulder Blade (Scapula Fracture): Recovery Time

Life After Pilon Fracture: Recovery Time & Prognosis

life after pilon fracture

You have had a pilon fracture of tibia, are you rehabilitating one? Information on the healing time, resumption of walking, etc.

Posted byNelly20 January 202411 May 2024Posted inAnkle fracture, Tibia fractureLeave a comment on Life After Pilon Fracture: Recovery Time & Prognosis

Patellar Tendonitis: Recovery Time & Tips from a Physio

PATELLAR TENDONITIS RECOVERY TIME

How long does patellar knee tendonitis typically last? I rely on international studies published on the recovery time for this condition.

Posted byNelly18 January 202426 June 2024Posted inKneeLeave a comment on Patellar Tendonitis: Recovery Time & Tips from a Physio

Right (or Left) Foot Swollen on Top: Why & What to Do?

right foot swollen on top

It frequently happens that either the right or left foot is swollen on the top. I’ll explain the possible causes and what you can do! + Pictures

Posted byNelly16 January 202421 February 2025Posted inInjuries1 Comment on Right (or Left) Foot Swollen on Top: Why & What to Do?

Can I Kneel After Hip Replacement? (+ How to)

can i kneel after hip replacement

Physical therapist, I’ll show you how to kneel after a hip replacement surgery And I’ll explain why it’s allowed!

Posted byNelly14 January 20241 February 2024Posted inHip replacementLeave a comment on Can I Kneel After Hip Replacement? (+ How to)

Physical Therapy Exercises for Elderly at Home: What to Do?

physical therapy exercises for elderly at home

What should be done to prevent falls in elderly people at home or elsewhere? Physical therapy exercises? Physical activity? Let’s take stock!

Posted byNelly12 January 202431 July 2025Posted inOlder AdultLeave a comment on Physical Therapy Exercises for Elderly at Home: What to Do?

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