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Author Archives: Nelly

All About Rehabilitation After Ankle Hardware Removal!

ankle hardware removal recovery guide and rehab protocol

If you’ve had an ankle fracture, you may wonder when to remove the hardware and what the rehabilitation process looks like afterward.

Posted byNelly27 April 202411 May 2024Posted inBroken boneLeave a comment on All About Rehabilitation After Ankle Hardware Removal!

How Long After Hip Replacement Can You Drive?

can you site in your car and drive your car after your hip replacement surgery

Are you looking into the possibilities of driving or riding in a car after hip surgery? Find some answers here!

Posted byNelly25 April 202428 March 2024Posted inHip replacementLeave a comment on How Long After Hip Replacement Can You Drive?

Living With a Nonunion Fracture: A guide to reassure you

living with nonunion fracture

You’ve been diagnosed with a nonunion (lack of bone healing)? Answers to frequently asked questions in this case!

Posted byNelly23 April 202423 April 2024Posted inBroken boneLeave a comment on Living With a Nonunion Fracture: A guide to reassure you

Pelvic Floor Rehabilitation: My Opinion as a Physical Therapist

pelvic floor rehabilitation women physical therapy

What pelvic floor rehabilitation is effective for women? When and how (incontinence, childbirth)? The opinion of a physiotherapist.

Posted byNelly19 April 202419 September 2025Posted inWomen HealthLeave a comment on Pelvic Floor Rehabilitation: My Opinion as a Physical Therapist

Which physical therapist after knee surgery?

physical therapist after knee surgery

You’ve had knee surgery (replacement, arthroscopy, ACL, fracture, etc.), and you’re wondering which physical therapist to consult? When?

Posted byNelly13 April 20242 June 2024Posted inBroken bone, InjuriesLeave a comment on Which physical therapist after knee surgery?

Can Restless Leg Syndrome Go Away?

can restless leg syndrome go away

If you have restless legs syndrome (impatience), you’re wondering if it can disappear? What can be done effectively?

Posted byNelly1 April 202414 March 2024Posted inChronic illnesses and painLeave a comment on Can Restless Leg Syndrome Go Away?

Tailbone Pain: How Long to Heal? (+ Physio’Tips)

tailbone pain how long to heal

Do you have coccyx pain (coccydynia) following a fall, childbirth, or for no apparent reason? Discover how these pains evolve and what to do.

Posted byNelly30 March 202414 March 2024Posted inInjuriesLeave a comment on Tailbone Pain: How Long to Heal? (+ Physio’Tips)

7 Key Insights into Recovering from Knee Sprain

knee sprain recovery time

What is the recovery time for a knee sprain? How long will I be off work, and what’s the healing time? Tips from a physical therapist!

Posted byNelly14 March 20248 March 2024Posted inInjuriesLeave a comment on 7 Key Insights into Recovering from Knee Sprain

How to Repair Knee Cartilage Without Surgery?

knee cartilage repair without surgery

If you’ve been diagnosed with knee cartilage issue and are looking for specific information on treatments without surgery?

Posted byNelly3 February 20247 July 2024Posted inKneeLeave a comment on How to Repair Knee Cartilage Without Surgery?

How Long Does it Take to Recover after Hip Replacement Dislocation?

hip replacement dislocation recovery time

Are you afraid you may have dislocated your hip? Experiencing a dislocation after a prosthesis, and wondering about the recovery time?

Posted byNelly1 February 202425 January 2024Posted inHip replacementLeave a comment on How Long Does it Take to Recover after Hip Replacement Dislocation?

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